S1:E3Jay Rai: What about you surprises people

What might surprise people is that I struggle with an anxious attachment style and an intense urge to fix everything to avoid uncertainty. Even though I teach brain tools and nervous system regulation, I still have to manage my own every day. While my attachment style will never fully disappear, using these tools helps me take a step back, recognise my triggers in real time, and stop letting my fears drive my actions.