S1:E3A Letter To... Jay Rai

In this episode of A Letter To, I talk with neuroscientist and therapist Jay Rai. Jay reflects on her transition from investment banking to mental health, tracing her roots back to growing up as part of the only Indian family in 1970s Sittingbourne, Kent. She discusses navigating identity, cultural isolation, and protective family dynamics before reading a poignant letter to her younger self recalling lonely school lunchtimes, discovering her voice, and how childhood adversity ultimately shaped her lifelong mission to help others heal.